If there is a need to become slimmer, you usually have to focus on different diets. However, such weight loss often leads to deterioration of mood, irritation and constant hunger. Many resort to vigorous training, but not many will last long. In fact, you can easily lose weight at home without a hungry diet and strenuous exercise. It is enough to correct your diet and be more active, as well as have a great desire.
Lose weight without dieting: how is it right?
To lose weight, it is important to follow a proper diet. This is not a diet, so the feeling of hunger will not continue, with such a diet it is impossible to break. Therefore, losing weight at home is not difficult at all.
Here are the rules to follow if you want to get slimmer:
- you should eat often and in small portions;
- the menu must be balanced and varied;
- baked goods and sweets, as well as smoked meat, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not so many rules. If you ate 2-3 times a day, then you should add more snacks. But snacks must be healthy. You have to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is recommended to use a small plate, otherwise you may get excited and eat more than necessary.
When it comes to the menu, it can be anything. But it is important that the dishes are varied, that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve it at home? Very simple! All products must be used: fish, meat, seafood, cereals, bread, eggs, dairy products, fruits, herbs, vegetables. But at the same time remember that meat should not be too fatty, bread is healthier than whole grains or rye, and it is desirable to choose dairy products with an average percentage of fat. That is, there are some nuances, but proper nutrition does not prohibit the use of certain foods, such as many diets. Even sweets and pastries can be eaten, but it should be done in the first half of the day, in small quantities, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is recommended to use some secrets.
Here are some simple but effective ones:
- half an hour before meals should drink clean water. This trick will help you eat less, and the water will cleanse the intestines;
- in the morning you can drink olive or linseed oil on an empty stomach (one spoon is enough);
- eat fat-burning foods;
- a couple of times a day it is desirable to drink healthy drinks that speed up metabolism. These include green tea, ginger drink, cinnamon drink, water with lemon.
Include foods at least once a day that help your body burn fat faster. These are citrus fruits, cabbage, pineapples, apples and pears, hot peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the key is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this procedure and do it automatically. As for healthy drinks, you can choose 1-2 or try new ones each time.
Healthy drink recipes for health and shape
The recipes for slimming drinks are very different. So it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Half a teaspoon of cinnamon is poured into a glass of boiling water. Put the drink in half an hour. Then add a little honey.
Green tea with ginger
Boil green tea, strain after five minutes and pour into a thermos. Add a few pieces of ginger root. Leave to infuse for half an hour.
Apple tea
Boil black tea, add sliced sour apple. The tea should be infused for five minutes, and then you can drink it.
Raspberry tea
A teaspoon of dry or fresh raspberry leaves pour a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any drink recipes that help you lose weight. There are many, so you can try new features every day. With the help of drinks you can not only become slimmer without a diet, but also improve your overall body condition.
Exercises that are available at home
Weight loss is not possible without exercise. Even if you eat properly, at best you will lose 1-2 kg, or just keep the current weight and not gain extra pounds. However, if you want to lose weight by 5 kilograms or more, you need physical activity. If you can't or don't want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at a moderate pace for 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jump rope, hoop rotation, board gymnastics, squatting, press pumping. 5-10 exercises that you need to do every day will help get rid of extra pounds. True, it will take time, but the muscles will be tightened.
Unobtrusive exercises that can be performed even at work or in the store while washing dishes are still useful. These include pulling the abdomen for a few seconds, squeezing and unfolding the buttock muscles. They should be done as often as possible.
As you can see, dieting and excessive exercise are not necessary if you want to lose weight. Good physical activity and a properly prepared menu will help you become slimmer. But no less important is the right attitude. Focusing on results, a strong desire to achieve your goal will help you cope with the task.